Studio 8 House of Flow is a movement studio in Helsinki offering dance, yoga, and Pilates classes for different levels and backgrounds. Our goal is simple: help you build a movement practice you can return to, week after week—whether you’re here to restore, learn a new skill, or move with others.

Our classes are organised using our Movement of the Day system (MOD), so choosing the right practice feels easy. If you need to slow down and reset, Center classes support grounding and recovery. If you want to develop technique and explore new movement skills, Create classes focus on learning and expression. If you want rhythm, sweat, and community energy, Connect classes bring the room to life.

New to Studio 8? Many students start with an Explorer Pass to try different class styles and find their rhythm. If you already know what you want, you can book directly from the schedule and join a class that matches your mood and goals.

We’re located in Helsinki and welcome both beginners and experienced movers. Whether you come for K-Pop, contemporary dance, Pilates, yoga, stretching, or flow-based classes, you’ll find a supportive atmosphere and clear guidance. Our studio is also available for rentals, private sessions, and special choreography projects.

Want help choosing your first class? Check the schedule, pick a class that fits your day, and come as you are.