A CENTER practice to build real strength and total-body alignment through low-impact movements.
Build real strength from the inside out. This Center practice focuses on the whole body using low-impact, controlled movements without the need for heavy weights. By moving with precision and focusing on the breath, you will engage deep muscle groups, specifically the core, back, and glutes. These slow, intentional movements provide a challenge that helps you move better in daily life while keeping your body supported and safe.
Who is this for?:
Open to all, from those building their practice from the ground up to experienced movers seeking a challenge of precision.
*Our practices are designed to welcome a wide range of movers, though they may not be accessible to everyone. Please feel free to reach out if you’d like to check whether it’s the right fit for you.*
What to wear:
Soft, comfortable clothes; barefoot or in socks to maintain a connection to the floor.
The Feeling:
You will leave feeling strong, tall, and in control of your body.
A CENTER practice to build internal heat and mental focus through a continuous, purposeful flow.
Strengthen your body and sharpen your focus. Power Yoga is a dynamic and fluid Center practice that uses your own body weight to build natural warmth and functional strength. This session moves with a steady, intentional pace to challenge your presence while maintaining a deep connection to your breath. It is a powerful way to clear your mind and build a body that feels capable and resilient.
Who is this for?:
Open to all, from those building their practice from the ground up to experienced movers seeking a more vigorous session. While the pace is active, we offer options to modify the intensity.
*Our practices are designed to welcome a wide range of movers, though they may not be accessible to everyone. Please feel free to reach out if you’d like to check whether it’s the right fit for you.*
What to wear:
Comfortable clothes that allow for a full range of motion; we practice barefoot.
The Feeling:
Strong, energized, and clear-headed.
A CENTER practice to release physical tension and create space for easier movement.
Give your body the space it needs. This Center practice is designed to restore your natural range of motion and help you move with greater ease. We use a mix of held stretches and gentle movements to release physical tension and quiet the nervous system. Whether you are recovering from intense training or seeking relief from the stillness of daily life, this is your time to slow down and listen to your body.
Who is this for?:
Open to all, from those building their practice from the ground up to experienced movers.
*Our practices are designed to welcome a wide range of movers, though they may not be accessible to everyone. Please feel free to reach out if you’d like to check whether it’s the right fit for you.*
What to wear:
We recommend soft, warm layers to keep the body warm while we move; barefoot or in socks.
The Feeling:
You will leave feeling loose, open, and ready to move freely.
A CENTER practice to release the weight of a busy life and find complete rest.
This is your space to slow down. This gentle Center practice blends deep, passive stretching (Yin) with complete stillness to balance a busy life. We hold poses for several minutes, using props to fully support your body so your muscles can stay relaxed. By letting gravity do the work, you allow deep-seated tension to release and your mind to settle into a state of total rest.
Who is this for?:
Open to all, from those building their practice from the ground up to experienced movers needing to move away from stress.
*Our practices are designed to welcome a wide range of movers, though they may not be accessible to everyone. Please feel free to reach out if you’d like to check whether it’s the right fit for you.?
What to wear:
Your body temperature drops in stillness; wear soft, warm layers. We provide blankets and props to keep you supported.
The Feeling:
You will leave feeling soft, rested, and deeply reset.
A CENTER practice giving you the luxury of time to move deeper and find a complete reset.
This practice offers the luxury of time. An extended 90-minute session allows us to move beyond the pace of a standard class and explore the practice more deeply. We build movement gradually, focusing on strength and balance without any sense of rush. Because we have this extra time, we can prioritize a thorough warm-up, offer clearer movement guidance, and finish with a long, deep rest to fully disconnect from the outside world.
Who is this for?:
Open to all, from those building their practice from the ground up to experienced movers.
*Our practices are designed to welcome a wide range of movers, though they may not be accessible to everyone. Please feel free to reach out if you’d like to check whether it’s the right fit for you.*
What to wear:
Soft, comfortable clothes; we practice barefoot. All mats and props are provided.
The Feeling:
You will leave feeling spacious, calm, and completely reset.
A CREATE practice to find the meeting point between the flow of dance and strength of acrobatics.
Explore how to move seamlessly between the air and the floor. This practice blends Contemporary technique with acrobatic foundations
We are opening our doors to this session, while a dedicated core group of S8 Residents trains here regularly, we invite new movers to join us for this cycle. You will learn in a supportive environment with a focused, established energy.
The Structure:
We work in 4-week cycles with a new technical theme each month.
Who is this for?:
Open to all. Even though there is a core group, we start from the ground up. It is the perfect environment for those wanting to learn to turn their world upside down while surrounded by support.
*Our practices are designed to welcome a wide range of movers, though they may not be accessible to everyone. Please feel free to reach out if you’d like to check whether it’s the right fit for you.*
What to wear:
Long sleeves and long pants are required. You must cover your skin to stay protected as we slide and roll.
The Feeling:
You will leave feeling brave, fluid, and supported.
A CREATE practice to discover your personal movement language through fluidity and expression.
Contemporary dance is not just about the aesthetic, it is about the experience of movement. In this practice, we strip away complexity to focus on connection.
We are opening our doors to this session, while a dedicated core group of S8 Residents trains here regularly, we invite new movers to join us for this cycle. This is a unique opportunity to explore your own movement in a space with established energy, focus, and support.
The Structure:
We work in 4-week cycles, introducing a new theme every month.
Who is this for?:
Curious movers. Whether you are starting from the ground up or looking to refresh your fundamentals, this is a safe space for exploration.
(Our practices are designed to welcome a wide range of movers, though they may not be accessible to everyone. Please feel free to reach out if you’d like to check whether it’s the right fit for you.*
What to wear:
Soft, comfortable clothing. We recommend long sleeves and pants to protect your skin during floor work; socks or bare feet.
The Feeling:
You will leave feeling open, connected, and truly yourself.
A CREATE practice to discover freedom of movement through jazz rhythm and contemporary flow.
Discover freedom in how you move. This Create practice mixes the rhythm of Jazz with the soft flow of Contemporary dance. This is not about technical perfection or high kicks, it is about listening to the music and expressing how you feel. We move from a gentle body warm-up into simple movements to find your flow, finishing with a dance routine that prioritizes the feeling of the music over counting steps.
Who is this for?:
Open to all, from those building their movement from the ground up to experienced movers.
*Our practices are designed to welcome a wide range of movers, though they may not be accessible to everyone. Please feel free to reach out if you’d like to check whether it’s the right fit for you.*
What to wear:
We recommend long sleeves and soft pants that cover your knees for comfortable floor movement; socks or bare feet.
The Feeling:
You will leave feeling open, soft, and connected to your own expression.
A CREATE practice to train your instincts, expand your capacity, and build a resilient body.
This is not just a dance class; it is research for your body. Led by guest teacher Elke Schroeder, this session explores "Movement Situations" using specific tasks and games to expand your physical intelligence.
Drawing from the Fighting Monkey method, we focus on "Play Under Pressure." We use tools and partner interactions to disrupt your standard patterns, forcing you to adapt, react, and find new ways to move. This is a practice of longevity, building a body that is coordinated and ready for anything.
Who is this for?:
Open level. An excellent complementary practice for dancers, athletes, or anyone wanting to sharpen their coordination.
*Our practices are designed to welcome a wide range of movers, though they may not be accessible to everyone. Please feel free to reach out if you’d like to check whether it’s the right fit for you.*
What to expect:
A high-energy practice involving cooperation and partner games. You will learn to communicate clearly through movement and instinct.
How to book:
S8 Members: Included in your membership! Use your Drop-in & Flow Card.
Non-Members: Please book directly at www.elkebschroeder.com.
The Feeling:
Adaptive, instinctual, and resilient.
A CREATE practice to reconnect to your feminine energy through expressive, empowering movement.
Move with power, softness, and soul. JFlow is designed to help you feel confident, present, and deeply in tune with your body through choreographies inspired by contemporary, jazz, street, and sensual dance styles. The atmosphere is supportive and intentional, inviting you to move without pressure or judgment.
We work in 4-week cycles, building one dance piece per month to allow you to grow into the movement and find your flow.
How it works:
Sessions begin with a warm-up to awaken the body and set the vibe, followed by choreography exploration where feeling, texture, and musicality are prioritized, ending with a gentle cool down to release tension.
Who is this for?:
Open level. This practice is best suited for those with some familiarity with movement or dance who feel comfortable learning choreography.
If you are completely new to dance, our JFlow Foundations practice may be a better starting point.
*Our practices are designed to welcome a wide range of movers, though they may not be accessible to everyone. Please feel free to reach out if you’d like to check whether it’s the right fit for you.*
What to wear:
Wear whatever helps you feel free and confident; thigh-high socks and knee pads are recommended if the choreography includes floorwork.
The Feeling:
Empowering, expressive, and feminine.
A CREATE practice to begin your journey into feminine movement and expression.
This is where you start. JFlow Foundations is a soft and welcoming introduction to feminine movement through dance. The focus is on feeling safe in your body and learning to move with ease without pressure or expectations. The movement is simple, guided, and intentionally paced, exploring basic shapes and rhythms inspired by contemporary, jazz, and sensual movement. This practice is about the process of learning how to move, not the pressure of performing.
We work in 4-week cycles, exploring one beginner-friendly choreography per month, allowing you to build confidence at your own pace.
How it works:
Each session begins with a gentle warm-up to awaken the body, followed by easy-to-follow choreography broken down step by step, and finishes with a calming cool down to help you release tension.
Who is this for?:
Anyone curious about dance but unsure where to start. No previous movement experience is needed.
*Our practices are designed to welcome a wide range of movers, though they may not be accessible to everyone. Please feel free to reach out if you’d like to check whether it’s the right fit for you.*
What to wear:
Wear whatever feels comfortable and safe; thigh-high socks or bare feet are welcome. Knee pads are optional.
The Feeling:
Gentle, supportive, and empowering.
A CONNECT practice mixing Street Dance style with the sharpness of Jazz.
Turn off the outside world and turn up the music. This Connect practice mixes the style of Street Dance with the sharpness of Jazz in an environment of low lights and heavy bass. It is designed to help you stop thinking and just move. We focus on one dance routine per month (4-week cycle), providing time to learn the steps comfortably in the first two weeks and truly enjoy the performance in the final two weeks.
Who is this for?:
Open to all, from those building their movement from the ground up to experienced movers.
*Our practices are designed to welcome a wide range of movers, though they may not be accessible to everyone. Please feel free to reach out if you’d like to check whether it’s the right fit for you.*
What to wear:
Clean indoor sneakers are required; wear clothes that make you feel confident.
The Feeling:
You will leave feeling energized, free, and fully out of your head.
A low-impact CONNECT practice with continuous movement and party-inspired energy.
Bring the energy of a party into the studio with a continuous flow of movement designed to be kind to your joints. There is no difficult choreography to memorize, you simply follow the teacher and the music under low lights and driving rhythms. We move non-stop to find our pulse and finish with a reset, providing the ultimate way to get out of your head and into your body.
Who is this for?:
Open to all, from those building their movement from the ground up to experienced movers.
*Our practices are designed to welcome a wide range of movers, though they may not be accessible to everyone. Please feel free to reach out if you’d like to check whether it’s the right fit for you.*
What to wear:
Clean indoor sneakers are required for support; wear clothes you are comfortable moving in.
The Feeling:
You will leave feeling clear, energized, and ready for anything.
A CONNECT practice to bring the energy and attitude of a K-Pop stage into the studio.
Step into the spotlight. This Connect practice is about sharpness, attitude, and the art of performance. We don’t just copy famous dances; we learn original routines inspired by the K-Pop style. We work in 4-week cycles (one dance per month), spending the first two weeks breaking down the steps slowly before shifting our focus to "Idol energy" and confidence in the final two weeks.
Who is this for?:
Open to all, from those building their movement from the ground up to experienced movers.
*Our practices are designed to welcome a wide range of movers, though they may not be accessible to everyone. Please feel free to reach out if you’d like to check whether it’s the right fit for you.*
What to wear:
Clean indoor sneakers are required; wear clothes that make you feel cool and confident.
The Feeling:
You will leave feeling sharp, powerful, and ready to perform.
Have you been guessing what your body needs?
Your body is a living system with its own seasons, and it does not need the same practice everyday.
At Studio 8, we replace the pressure of performing with the practice of listening-in.
Download our guide to find your daily compass and decode your internal state.
Learn how to choose the Movement of the Day (MOD) that matches your energy now.
● CENTER MOD : Restore and Ground when the world is too loud.
● CREATE MOD : Focus on skill and expression when you feel uninspired.
● CONNECT MOD : Ignite rhythm and energy when you need a spark.
This Contact Improvisation class explores partnering, somatic tools, contemporary dance, and martial arts to expand your movement vocabulary. Through somatic starting points, we learn to move sustainably, especially when shifting levels or receiving weight, to avoid unnecessary injuries. We’ll pay attention to how we enter and exit contact, communicate consent and boundaries, and offer or ask for support. From there, we can safely explore playfulness, falling and catching, momentum, off-balance, and impact. Sessions include both improvisation and simple set patterns to practise new principles progressively.
This is an open-level class, welcoming movers of all backgrounds. Whether you’re new to Contact Improvisation or already have experience in dance or other movement practices, you’ll be guided safely through exploration, connection, and creative flow.
Please wear long pants and a top with sleeves for safe floorwork, and bring water to stay hydrated. Each class ends with 30 minutes of jamming, exploration, or discussion.
Unwind. Move. Come back to you. Evening Flow is a 55-minute yoga practice designed to ease tension, calm the mind, and gently recharge your body for a restful night. We begin with gentle warm-ups, flow into a slow and intentional sequence to open the body, and end with deep stretches and guided relaxation. This isn’t just a stretch, it’s a moving meditation that helps you slow down, reconnect, and release the day. Through mindful movement, you’ll leave class feeling lighter, calmer, and more at ease, body, mind, and soul.
This is an open-level class, welcoming everyone from beginners to seasoned practitioners.
Please bring comfortable clothing that allows ease of movement. Practicing barefoot is recommended, and yoga mats are available at the studio.
Hip Hop is all about foundation, groove, and personal expression. In this class, we’ll train techniques, grooves, and musicality through both freestyle exercises and choreography, while also exploring the history of hip hop culture to deepen your understanding of the dance. Each session gives you tools and concepts to challenge your creativity, expand your movement, and develop your own unique style.
This class is perfect for beginners! No experience needed, you’ll learn the basics step by step in a fun and supportive environment. Come ready to move, groove, and build confidence while expressing yourself.
Comfortable street-style clothing and indoor sneakers are recommended.
How our studio works:
We use three colors to help you choose the right class for your current energy:
• 🟢 CENTER (Restore & Ground): For days when you are tired or stressed. Focuses on grounding (e.g., Pilates, Yoga).
• 🟣 CREATE (Skill & Expression): For days when you want to learn a new skill. Focuses on expression (e.g., JFlow, Contemporary Dance).
• 🟡 CONNECT (Rhythm & Energy): For days when you want energy and fun. Focuses on enjoyment (e.g., DanceMix, Commercial Dance).
What to do next:
Reading is a good start, but moving is even better. We invite you to try our Explorer’s Pass for €39.
This pass includes three classes, and we suggest trying one from each category.
CENTER, CREATE, and CONNECT
to find what you enjoy most.
Get the Residence Guide - Enter your email below and we’ll send you the download link.